when you can't even smile,
when you think you can't do anything but crying.
I was searching up for this and got good tips,
to be happy :)
- Just because something seems to make other people happy doesn't mean that it really does. People are very good at pretending they're happy, especially when they've invested so much into the things that are supposed to make them happy; it's hard to admit that you've been placing all your eggs in the wrong basket.
- When you're purposely trying to be happy or cheerful, but just can't seem to achieve it at the moment, do something crazy. It's stupid, crazy, weird stuff like that that seems pointless, but could actually lift your mood after you do it, just because you're glad you did it.
- If you have a child, either now or in the future, tell them often how much you love and admire him/her and do anything to help him/her.
- Keep in close touch with relatives and a small circle of friends. You can't beat their love and support.
- Don't be afraid to admit when you're down and need a lift. Conversely, if there's a person in your life who is a negative influence and who is dragging you down in some way, don't be afraid to remove such a person from your life.
- Most fundamentally, recognize that happiness is a state of mind and not something which can be defined objectively. You can change your state of mind in many ways including these suggestions:
- Turn your favorite music up loud and do a stupid dance to it. Talk to yourself in the mirror.
- Try a new food.
- Rearrange your room in a weird way.
- Write a funny or inspiring quote on your mirror/wall/locker.
- Scream as loud as you can (warn your family first!) and bounce up and down; jump all around.
- Get your swimsuit on, go outside and turn the hose on yourself, if it's a hot day.
Stop pretending to be happy and start to be HAPPY!!
I love this quote:
pic's source We Heart It
This article copied from WikiHow - How to Be Happy
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